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Secrets, Focus, Focused

Secrets to Staying Focused

April 22, 2016Leave a Comment

Spring is finally here and with that, your focus might be getting shorter because you want to be out enjoying the sun. Children also find this as a hard time to stay focused in school. To help out try some of these techniques.

Tips to Staying Focused

  • Turn Off All Notifications – Phone, Email, Tweets etc.
  • Create a To-Do List & Stick To It
  • Clear Your Desk – Cluttered desk means a cluttered mind.
  • Start Small
  • Swap Caffeine for Cardio
  • Drink More Water
  • Get More Sleep
  • Wiggle Your Toes
  • Use the 5 More Rule
  • Minimize Multitasking
  • Meditate
  • Take Breaks
  • Train Your Brain to Focus
  • Find a Quiet Place
  • Devote Specific Time to Specific Tasks

Do you have any tips and tricks of your own to stay focused? Let us know in the comments.


Sources: Skinny Mom, Time

Filed Under: American Heritage

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