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Stress Relief Tactics

April 18, 2016Leave a Comment

Are you feeling a little stressed? Spring is fairly stressful for many people. Starting with the younger groups, there is the end of school, prom, graduation, exams, and the worry about college for freshman or finding a job for those graduating college. For the older groups, you might be considering options for the summer including vacations, who is going to watch your children, and other activities as well such as weddings. Read through this list of tips to relive stress.

A Bunch of Ways to Relieve Stress

  • Try Progressive Relaxation
  • Try Light Yoga
  • Meditate
  • Breathe Deep
  • Try Aromatherapy
  • Listen to Music
  • Laugh
  • Drink Tea
  • Exercise
  • Try Guided Visualization
  • Join a Religious Community
  • Chew Gum
  • Get a Massage
  • Try Self-Hypnosis
  • Take a Nap
  • Hug it Out
  • Hang with Your Pet
  • Do an Art Project
  • Write it Out
  • Take a Walk
  • Kiss Someone! 🙂
  • Be Present and Slow Down
  • Reach Out
  • Tune into Your Body

Sources: WebMD, Greatist

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