Frostbite Prevention

Even though most of Ohio is experience highs in the upper 50’s, American Heritage Insurance Group is providing our readers with ways to prevent and treat frostbite. With the unseasonably warm weather, it seems unlikely that frostbite could occur but anytime it dips below freezing (even if it’s caused by a windchill), frostbite can become an issue.

Frostbite is when the skin and sometimes tissue beneath the skin freeze due to prolonged exposure to the cold. Frostbite can be minor but it can also cause severe, sometimes permanent damage.

Tips to Prevent Frostbite

• Dress in loose, light, comfortable layers. This will help trap warm air.
  • First Layer – Synthetic, Moisture Wicking Material
  • Second Layer – Insulation Made from Wool or Fleece
  • Top Layer – Wind/Waterproof
  • Extra Layers – You can include a down parka and ski pants for even more protection.
• Protect Your Feet and Toes
  • Wear 2 Pairs of Socks
    • First Layer – Moisture Wicking Material
    • Second Layer – Wool or Wool-Blend
  • Wear Snow Boots – Waterproof and Ankles Covered
• Protect Your Head
  • Heavy Wool or Fleece Hat
  • Scarf or Face Mask
• Protect Your Hands
  • Wear Insuralated Mittens or Gloves
• Keep Snow Out of Clothing
  • Wet Clothing Increases the Risk of Frostbite
  • If you start to sweat, cut back on your activities or unzip your jacket.
• Stay Hydrated:
  • Dehydration can Cause Frostbite
  • Avoid Alcohol
• Limit Your Time Outside

Know the Signs and Symptoms of Frostbite

• Pain or Redness
• White or Grayish-Yello Skin
• Numbness
• Skin that Feels Waxy or Firm
• Burning
• Throbbing or Prickling

If You Suspect Frostbite…

• Get Inside Immediately
• Change Out of Wet Clothes
• Drink Something Warm
• Gradually Try to Bring Feeling Back into the Body
• Do not rub or submerge skin into hot water.
  • Use warm water or a warm washcloth.
• If your skin starts to turn gray, go to an emergency room immediately.
• Frostnip (Minor Frostbite) – This can be treated at home but if there is any blistering, loss of sensation or skin discoloration, see a doctor immediately.

Try to stay safe and warm on days when it may be below freezing. Even with the El Nino, temperatures are night are dropping below freezing so be wary of outside activities, camping etc.

Sources: International Business Times & American Academy of Dermatology

Note: These are just tips. If you are unsure of what to do, please see a medical specialist immediately!